Managing anxiety can feel overwhelming, but you’re not alone. As members of the LGBTQQIP2SAA+ community we are particularly prone to suffering from anxiety and depression. Somewhere between 30% and 60% of the members of our community are affected, which is 1.5 to 2.5 times the rate of anxiety in the general population. We are confronted by stigma surrounding our identities, and are constantly scanning situations for a sense of safety and acceptance. This can have a powerful, negative impact on our sense of self, our mental health, and our well-being. On top of that, add typical life stressors such as housing insecurity, navigating relationships, and supporting ourselves.

My job is to help you put worry and panic to rest. As a queer Certified Life Coach specializing in anxiety reduction, I empower LGBTQ+ anxiety sufferers to create a calm body, a peaceful mind, and to embrace the power of the present moment. I help others experience anxiety relief and the ability to self-regulate through the utilization of a variety of tools such as:

Meditation

Somatic exercises

Breath work

Self-acupressure

Cognitive behavioral techniques

Improv exercises, and more.

You are not your anxiety! Let’s work together to connect to the present and lessen the grip of anxiety on your life.